Tai Chi & Qi Gong

With this DVD, beginners and the curious of all ages gain easy-to-understand, informative, and intuitive basic and advanced knowledge in Qigong and Tai Chi – regardless of their fitness level or prior experience.
Tai Chi, the millennia-old Chinese movement art, and Qigong, the practice method from traditional Chinese healing art.
The exercises on the DVD lead to improved coordination, better body awareness, and promote lasting health. This gentle aerobic fitness training is also suitable for burning fat and alleviating tension and postural defects.

Contents:
- General information on Tai Chi and Chi Gong.
- Introduction
- Chi Gong exercise cycle.
- Tai Chi practice cycle.
- Office program (relieving tension, migraines, etc.).