Breathing Exercises & Breath Ritual Plans

Transform your daily wellness routine with this Breathing Exercises & Breath Ritual Plans Digital Bundle — designed to help reduce stress, calm anxiety, enhance focus, and support emotional balance.

This beautifully organized guide includes easy-to-follow breathwork techniques, structured breath rituals, timing cues, and step-by-step instructions suitable for beginners and experienced practitioners.

Perfect for:
• Meditation & mindfulness routines
• Stress and anxiety relief
• Morning and evening rituals
• Wellness coaches & yoga instructors
• Daily breathwork practice
• Mental clarity, grounding & emotional regulation

📥 What You Will Receive (Instant Digital Download)

You’ll get a professionally designed PDF bundle including:
✓ Guided breathing exercises
✓ Daily and weekly breath ritual plans
✓ Breath timing cues & posture guidance
✓ Mindfulness prompts
✓ Stress-relief and relaxation techniques
✓ Ritual templates for personal or coaching use

This is a digital product.
No physical item will be shipped.
Your files will be available immediately after purchase.

📌 How to Download on Etsy

After purchase, go to Your Account

Click Purchases & Reviews

Find this order and click Download Files

Save the PDF to your phone, tablet, or computer
If using the Etsy mobile app, open Etsy in your browser to download.

📌 How to Use on Canva

• Upload the PDF directly into Canva
• Edit, annotate, highlight, or adjust for personal use
• Can be printed, added to planners, or used digitally

⭐ Perfect For:

• Yoga teachers
• Breathwork coaches
• Wellness creators
• Busy professionals
• Anyone looking to calm the mind & reset energy daily