Tai Chi & Chi Gong

With this DVD, beginners and curious people of all ages get easy to understand, informative and intuitive basic and building knowledge in Qigong and Tai Chi - regardless of fitness level and previous knowledge.
Tai Chi, the millennia-old Chinese movement art and qigong, the practice method from traditional Chinese healing art.
The exercises on the DVD provide improved coordination, better body awareness and promote lasting health. This gentle aerobic fitness training is also suitable for burning fat and relieving tension and posture defects.

Contents:
- General information on Tai Chi and Chi Gong.
- Introduction
- Chi Gong exercise cycle.
- Tai-Chi practice cycle.
- Office program (relieving tension, migraines, etc.).